![]() ![]() The macros listed above are for 5 oz meat, ½ cup of pasta sauce and 2 tbsps of cheese. Of course you could also mix in a serving of pasta, if you need to fill in some macros. ![]() Served over steamed broccoli with tomato sauce, this is a tasty, easy low carb meal. So do yourself a favor and whip up this mushroom ricotta pasta bake. 21 Healthy Macro-Friendly Meal Prep Recipes That You Will Love 21 Chicken Salad 20. Plus, it’s SUPER easy You throw everything into your large casserole dish, aka pot and bake. Dried spices and pre-chopped garlic will work fine, but fresh will give you a better flavor and this is a good opportunity to use up any leftover herbs that you have hanging around for your holiday cooking. This mushroom ricotta pasta bake is hearty enough to leave you satisfied, but macro-friendly. Brush chicken thighs with olive oil sauce using a basting brush. In a small bowl, whisk together the olive oil, lemon juice, Italian seasoning, smoked paprika, garlic powder, sea salt, and black pepper. Sheet Pan Teriyaki Salmon GET RECIPE HERE 10. Arrange the veggies on a large baking sheet. Crispy Peanut Tofu with Cauliflower Rice GET RECIPE HERE 11. Buffalo Chicken Ranch GET RECIPE HERE 13. Sausage Lover’s Hashbrown Casserole’ GET RECIPE HERE 14. The secret to this recipe is the fennel as this is one of the key ingredients to italian sausage, it really gives the meat a sausage-y flavor even though it’s definitely not sausage. The Best Macro Friendly Meal Prep Recipe For Beginners 15. Next, add the spices, salt, pepper to taste. Add your crushed graham crackers, chocolate chips, and remaining marshmallow fluff to the top, mix it in & enjoy 2. Start by cooking the chopped garlic and onion in a little bit of olive oil, then mix in the ground beef. Just as with the tacos, the only real cooking for this meal is browning the ground beef. TACOSĩ6 Lean Ground BeefĬostco Kirkland Signature Parmigiano Reggiano Cheese If a buffalo chicken wrap is more your speed, swap out the Caesar dressing for the greek yogurt ranch and add some buffalo flavored Tabasco. If you want to keep your carbs down, just pack it all into one tortilla. But for the sake of clarity, I thought it made more sense to put this one next to the chicken taco recipe. The macros listed above are for 4oz of chicken and 1 tablespoon of dressing split between two tortillas. The great thing about the Carb Balance tortillas is that they are packed with fiber – 13 grams per tortilla! With the pre-cooked frozen chicken, all you have to do is microwave however much chicken you need and then assemble you wrap. Tyson Grilled & Ready Cooked Frozen Grilled Chicken Breast Strips ![]()
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